From my research, it seems that a 19-year-old can indeed participate in high school sports, but the rules vary by state and sport. Most high school sport governing bodies have age rules to ensure fair play, but many allow students to compete until they turn 20. However, eligibility also depends on factors like academic standing and the number of years a student has already played. So, while it's possible for a 19-year-old to play high school sports, it's not a guarantee and depends on individual circumstances.
July 23 2023